Category: Mission

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TheYoungRetireeBy33’s Miracle Morning – How to Supercharge Each Day!

Finally time to complete Part III of my Miracle Morning posts!

I hope you have received some value to this point from the first two posts! It’s now time to detail through my Miracle Morning! If you haven’t had a chance to read either of the first two posts, here they are!

Part I – How I Found The Miracle Morning

Part II – It Begins The Night Prior!

Now, time to get into the Miracle Morning! Your Miracle Morning should be tailored to what works best for you. I am going to detail what I have found to work well for me. This has evolved over the course of a year. I also recommend to keep things fresh and mix it up every once in a while.

Beginning of The Miracle Morning:

Before beginning my Miracle Morning, I wake up, drink a full glass of water followed by brushing my teeth. Here is a little trick to get your brain working early in the morning. Brush your teeth with the opposite hand. This helps kick in your motor functions early in the morning and gets your brain to think. A small tip I have learned 🙂 now we are ready.

Silence (5-10 minutes)

I start every morning with meditation. For this, I use an app called ‘Insight Timer’. There are many reasons I enjoy Insight Timer and there are also a lot of other apps that will do the same trick. I have found Insight Timer to work well as all the meditations are free. Insight Timer has meditations specific to jump starting your morning. Those are the ones I focus on. I try to keep to only listening to morning meditations that last 5-10 minutes. I will open the Insight Timer, prop up some pillows on the bed, begin the meditation, and try to quiet the mind. Quieting the mind has been the most challenging thing for me to do. My mind races throughout the entire day. I have found performing meditation in the morning has helped to focus my mind to begin each day. Not to painful to wake up and do nothing right? Okay, now for step two.

Affirmations (5-10 minutes)

What are affirmations you might wonder? I wondered the same thing before learning of the Miracle Morning. Everything that we say to ourselves out loud or in our thoughts can be an affirmation. There are many different types of affirmations. To make things simple for myself, I used the free affirmation sheet provided by Hal at http://www.tmmbook.com. Checkout his website and he will email you copies of exactly what I read.

Once you have the affirmation document, and read through it, this will make a little more sense. Affirmations have reinforced positive thoughts and actions for me. Now time for step three.

Visualization (5-10 minutes)

I won’t lie, this is one I still struggle with each morning. I don’t even remember what I did at the beginning of each morning when I started this practice. Now, I focus on thinking in three different aspects.

First Focus: Where do I want to be in 5 years with my personal relationships, finances, and mission?

Second Focus: What do I plan on doing the next month, 6 months, and year to help get to the 5 year vision?

Third Focus: What do I plan on doing today to help me get to the 5 year vision.

Now time for step four.

Reading (10-15 minutes)

The first logical thing most would ask is, “What should I read?” Facebook posts? IG? Twitter feed? NOOOO! The reading segment of my Miracle Morning consists of reading a book. The book will usually be focused around personal development or investing. These are what currently interest me, but I would recommend you to find what interests you. Step five…here we go.

Scribing (5-10 minutes)

Scribing, or journaling, is a very key practice to perform each morning. I use the ‘Five Minute Journal’ each morning and evening.

The ‘Five Minute Journal’ helps to focus my mindset for the beginning of the day. Each morning you will turn the journal to the next page and input the date at the top. The first thing you read in the journal is a thoughtful quote or a Challenge for the Week. Next, I write down three things I am grateful for that morning. This can be anything. The main focus of this is to get your mind thinking thoughts of gratefulness. I then write down three things that would make the day great. Again, the main focus of this being mindset. The last thing I write is one affirmation.

I recommend purchasing the ‘Five Minute Journal’ as it is a great guide. It also has a great end of night journal entry. If you have any questions about it, feel free to reach out. Now time for the last step of the process.

Exercise (5-10 minutes)

The last thing I end my Miracle Morning with is a little exercise. Hundreds of studies have proven the benefits of getting blood flowing to your brain. For that reason, I end my Miracle Morning with 5 minutes of exercise. I recently started doing something a little bit different. I will do push ups till I can’t do a another one (right now up to 50-55 in a row) and I will then jump up to do 60 jumping jacks. I have found this to help stress my body and get the heart rate up.

Not too bad right? Yes this is a lot to do each morning, but I recommend performing these tasks. I have found doing these to increase my productivity every day.

Ways To Supercharge Your Miracle Morning

Here are a few ways I have found to take it the extra step further if you want to challenge yourself even more:

  1. Finish your Miracle Morning by taking a cold shower. Yes, you read that right. A cold shower. Are you brave enough to try? Most aren’t. I have started doing this and it has been awesome.
  2. Outside of setting up my meditation though Insight Timer, cut the need to look at any electronic screen. Remove all technology if possible.
  3. Focus on quieting the mind. Don’t let your mind race through your Miracle Morning. This practice is designed to be a time of clarity. Stop focusing on what is to come of the day.

Key Takeaways:

  1. Start each morning by drinking a full glass of water and brushing your teeth with the opposite hand.
  2. Find what works best for you. The above detail is the order I perform my Miracle Morning. This is not the only way to do it. Change the order you do things if you feel like it would work better for you that way.
  3. Taking charge of the first hour of the day is one of the most critical pieces to setting yourself up for a successful day ahead.

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My Miracle Morning Part II – It Begins The Night Prior!

Own the first and last hours of your day and watch how your life can will change forever.

Why The Miracle Morning Begins the Night Prior

First you tell me to wake up early to become more productive, and now you are telling me I need to start the night prior? Yes, that is exactly what I am saying. Let me explain the reason why your Miracle Morning needs to begin the night before.

The first reason for your Miracle Morning needing to begin the night before is due to mindset. What you think about before going to sleep will have a profound impact on what you dream about.

Here is a great example of this exact scenario:

Let’s say it’s a work night and you decided to go out for drinks with some friends to watch your team play. The game goes into overtime and ends much later than anticipated. You thought you would be getting home at 10pm, but instead, you don’t get back till 11:30pm. The game ending later doesn’t mean you now get to begin work later. Instead of having a nice 7 hours of sleep, you are stuck with 5 and a half hours.

Before going to sleep, what do you believe your subconscious will be repeating in your mind? If I were a betting man, your subconscious will be thinking about the need for your body to get 7 hours of sleep. Since you are only getting 5 and a half hours instead of 7, your subconscious will be repeating how tired you will be.

How do you think you are going to feel tomorrow morning when you wake up? Exhausted right? What if I told you there was a way to trick your mind? What if I told you there was a way to wake up feeling energetic even in the scenario you don’t get “enough” sleep.

How To Trick Your Mind:

Here is the trick. I leverage free materials provided by Hal Elrod at: https://www.miraclemorning.com/start-here/

Every night, before going to sleep, I read Hal’s bedtime affirmations. In these affirmations, you must detail the exact time you are going to sleep and the exact time you are waking up. You will then figure out how many hours of sleep this will give you. You then read this statement, “I am going to bed tonight at _:_ PM and waking up at _:_ AM, which gives me _ hours of sleep. This is PLENTY; in fact, it is exactly what I need to perform at a peak level tomorrow.” Full credit to Hal for the above. This is taken from his free bedtime affirmation document.

Believe what you are reading and you will increase the chances of feeling great when you wake up in the morning. This is the first actionable thing to do the night prior. Now let’s look at two other critical components.

Journaling To Get In The Right Mindset

Now that you have read your night time affirmations, it is time to continue focusing your mind. I have found two powerful things to write down before going to sleep. Again, mindset is critical here. For this, you can use any blank or guided journal. I use ‘Five Minute Journal’.

First Thing To Write

The first thing I write down is three amazing things that happened that day. This can be anything amazing that happened to you, a friend, or even family member. Think hard. The goal of this being to put yourself in a mindset of gratefulness. Think grateful thoughts and set your mind in a state of positivity.

Second Thing To Write

The second thing to write down is something that excites you about the day ahead. When I first started my Miracle Morning I did not do this. I started having difficulty waking up one or two mornings a week. Once I introduced writing this down, I found it much easier to wake up each morning full of excitement.

Last Trick To Set Your Miracle Morning Up For Success

There is one last trick I have found to beneficial when performing the Miracle Morning.

Set your alarm clock across the room!

Why? This forces you to physically get out of bed to turn your alarm off. Getting out of bed is the most difficult step to waking up. When you must get out of bed to turn your alarm off, you have now completed the most difficult step! It is too simple to turn over and hit the snooze button! Put your alarm clock across the room so you must get out of bed to turn it off!

Now we have our mind right going into sleep, the next post will focus on the Miracle Morning itself. I hope you can now understand the Why behind your Miracle Morning beginning the night before.

Key Takeaways:

  • Read bedtime affirmations (Hal’s exact one) before going to sleep
  • Reflect on your day and write down three amazing things that happened and one thing you are excited for.
  • Set your alarm clock across the room so you are forced to get out of bed to turn it off.
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My Miracle Morning Part I – How I Found Out About The Miracle Morning

Own the first and last hours of your day and watch how your life can be changed forever.

This has been a three part series I have been extremely excited to post for some time now. On my Instagram, @TheYoungRetireeBy33, I have been posting teasers here and there about what I am doing each morning to kick start my day. Each morning I end up having new people reach out to me asking what I am doing and why I am doing it. With all the positive feedback I have received, I have decided to finally create a three part series to talk about the Miracle Morning.

In Part I, I am going to discuss how I found out about the Miracle Morning and how I immediately became motivated to give it a try. In Part II, I will discuss more about why your Miracle Morning actually begins the night before! This is such an important idea I have found to be extremely beneficial and I want to ensure to detail out the reasons for it. In Part III, I will discuss exactly what my Miracle Morning looks like each day!

Looking forward to all the feedback I will receive, and I hope to convert some naysayers into morning rockstars! Here we go!

How Did I Find Out About The Miracle Morning

Since finding the Financial Independence community, I have gone down some massive rabbit holes. It all started with reading Rich Dad Poor Dad. That quickly turned into googling real estate podcasts. BiggerPockets ended up being at the top of the list and I went down a huge real estate rabbit hole. Show 157 of BiggerPockets – A Simple Morning Ritual to Help You Dominate Every Area of Your Life with Hal Elrod blew my mind.

This was the first ever introduction to the Miracle Morning for me. Josh and Brandon brought Hal Elrod on to discuss and promote his new book – The Miracle Morning. Hal Elrod immediately drew me in from his incredible energy he brought to the podcast. He also has one hell of a story. Before I walk through why I was inspired to try out The Miracle Morning I want to first talk more about Hal.

Who Is Hal Elrod, The Creator of The Miracle Morning

Hal’s story is one I was immediately inspired by. Hal’s journey to maximize his potential all began after being dead. Yes, you read that right. Hal was in a serious car accident where he was hit dead on by a drunk driver at 75 mph. He flatlined for over 7 minutes and luckily, for all of us and him, one of the paramedics didn’t give up on bringing him back to life. After the accident, Hal was told by all the doctors that he would never walk again. To that, he overcame the odds to not only walk, but to run a multiple marathons.

How Hal Started the Idea Behind The Miracle Morning

After defying the odds of walking again, Hal had a new outlook on life. He was determined to maximize his potential each and every day, but the biggest question became how do you maximize each day?

Hal went searching for answers. He started by researching the most successful people in the world to try and get a better idea of what makes them successful. Hal was able to determine one factor that almost all successful people had in common. All successful people woke up early! Now I know most of you don’t want to hear that because you are not a morning person, but stick with me now.

Hal now felt like he had found the golden key to success. There was one big flaw in the thought of waking up early every day that Hal found. It wasn’t the simple fact that all of these successful people woke up early that made them successful. Anyone can wake up early and not have a specific plan to move themselves towards a goal. So Hal dove further into what specifically these successful people did each morning. What he found amazed him.

What Do The Most Successful People Do With Their Mornings?

Hal found that each individual did something different, but they had a very strict personal development practice they stuck to. Hal was able to narrow these practices down to

  1. Meditation and/or Prayer
  2. Reading Affirmations
  3. Visualization of Where You Want To Be
  4. Getting Your Blood Flowing to Your Brain Through Exercise
  5. Reading a Personal Development Book
  6. Journaling of Some Sort

Okay, so he now had 6 different things these individuals do each and every morning, but there was one odd thing still. He found that none of the people he researched did more than one of these. They simply focused on one item from the list above, and only one item.

There were so many options to choose from, Hal didn’t know which one to start with or which one would make him the most successful. Too many choices and too difficult of a decision to make. So what did Hal decide? He asked himself, what if I did all 6 of these each and every morning for an abbreviated time frame? This was the birth of The Miracle Morning.

How I Became Inspired To Try The Miracle Morning

When pulling up the weeks podcast on BiggerPockets with Hal Elrod, I almost skipped the episode because I could tell from the title they weren’t going to be talking about real estate. I am extremely thankful that I did not end up skipping it because I think the takeaways I had from this one podcast trumped any actionable takeaways I previously had from the others.

At one point during the podcast interview Hal asked Josh and Brandon a very simple question:

How do you determine what time you set your alarm for tomorrow morning?

Have you ever thought about how you would answer this question? Interesting thought right? This was something, at that point in my life, I had never deeply thought about. The crazier part was this is a decision I had to make each and every night. Josh and Brandon’s response was exactly what I would have said at the time:

I figure what my first obligation is tomorrow morning (getting the kids to school, getting to work, etc.) and then figure out what time I would need to wake up to be where I need to be.

Yep, that sounds exactly like what I would have responded with. Hal was ready to have a field day, you could hear in his voice that he was expecting to hear that exact response. Hal exclaimed:

YES! YES! That is exactly how everyone thinks. You ask yourself, ‘What is the last possible instant I can wake up to get to wherever my first obligation in the day lies and then you set your alarm to that time!’

Okay okay now….it was like he knew me too well. I couldn’t stop laughing. That was exactly how I thought. I have a feeling most of you are probably like this as well. Hal went out to explain the simple fact that when you wait till the last possible instant to wake up, you are constantly feeling rushed from the very beginning of your morning. That is no way to live if you want to take control of your life and begin the day with clarity. Okay okay Hal, you have started to really get my attention now. What more do you have for me?

The Oh So Popular Snooze Button

Hal now really had my attention. He then went on to talk about hitting the snooze button when the alarm goes off in the morning. He asked both Josh and Brandon if they hit the snooze button in the morning? They both mentioned they did a few times until they turn and look at the time and have to really get out of bed.

Hal was ready to have another field day with this one! Hal went on to explain this incredible idea:

Think about why you are hitting the snooze button on your alarm? More than likely, you are hitting the snooze button because you don’t want to wake up yet to begin the day. You want to go back to sleep. This is almost always the case; but, there is a hilarious fact about hitting the snooze button. You hit the snooze button because you don’t want to wake up and get out of bed, but what you are really doing is saying ‘I don’t feel ready to wake up, so I want to go back to sleep and have this same exact feeling again in 5 minutes!’ Bahahaha

Wow…okay okay now Hal. That was truly incredible and something I had never thought about. Each time you hit snooze, you are literally doing the exact opposite of the thing you want to do. You think you are getting more sleep and you will magically feel different after hitting the snooze button, but what you are really doing is saying to yourself ‘I want to feel terrible again when my alarms wakes me up again in 5 minutes.’

I Was Hooked!

At this point in the interview, I was hooked to anything and everything else Hal would go onto say. The two things he walked through with the snooze button and alarm clock truly resonated with me. I was ready to buy whatever he was selling, and the incredible thing was, Hal was selling how to maximize your morning and accomplish your wildest dreams!

This was a little bit longer of an article than they typical ones I post. This is mainly due to the passion I have for this subject and wanting to ensure I talk through everything I want to touch on. Looking forward to you reading Part II of the Miracle Morning series I will be posting soon!

Key Takeaways:

  • Many of the most successful people in the world wake up early each morning; however, the practice of waking up early in the morning alone won’t make you successful. It is what you do with the time that will make you successful.
  • Stop setting your alarm clock with the thought “What is the last possible instant I can wake up tomorrow to meet the first obligation I have?”
  • The oh so popular snooze button. Realize whenever you hit snooze, what you are really telling yourself is I want to go back to sleep so I can wake up and not want to get out again in 5 minutes! This is ridiculous! Stop hitting the snooze button!