Simple challenge this week. Yet, I am confident 99% of people will say they want appreciate their sleep and won’t do it.
Set your morning alarm to 30 minutes earlier than normal. Need some extra motivation, here you go. Watch this video.
I wrote in great detail last year on what I do with my mornings. You can find the articles here:
- Part I: How I Learned About The Miracle Morning
- Part II: Your Morning Routine Begins the Night Prior
- Part III: How to Supercharge Your Mornings
- Set your alarm 30 minutes earlier. And set it across the room so you have to physically get out of bed.
- There is a sense of stillness and calm in the mornings. Most miss out on the opportunity to experience it. They miss out because they are in this constant mode of go go go.
- Use the additional 30 minutes in the morning to do one of these 6 things: Meditation, Read Affirmations, Visualization, Exercise, Read, Journal.